Managing Your Health During Menopause
The transition into menopause does not have to be stressful or uncomfortable. With proper preparation, self-care techniques, and a focus on health, you may find this to be one of life’s most rewarding transitions.
As with any life transition, however, there are some key steps to take to encourage a healthy outcome.
Mental Health and Menopause
Menopause is often an emotional time for women. Hormone fluctuations can cause mood swings while common life events at this age may contribute to emotional strain (the death of loved ones, finances, aged parents, marital issues, and more). As the body changes, you may find yourself more susceptible to stress than before. This is a crucial time to dedicate extra attention to your mental health. Set aside a portion of each day for your own self-care. Meditate, journal, or enjoy your hobbies daily. Many women find that mindfulness practices can be helpful in navigating their bodies’ changes and reducing their stress.
Sleep and Menopause
Night sweats, anxiety, and pain are keeping you up at night, it’s time to take action. Sleep is incredibly important for maintaining health at any stage of life. During menopause, our bodies’ need all the quality sleep they can get to keep hormones balanced. If you suffer from insomnia or sleep disturbance, consider making a few adjustments to your nighttime routine, bedroom environment, or daily activities to ensure a good night’s sleep.
Bone Loss in Menopause
After menopause, women are more likely to develop issues with bone health like osteoporosis. As estrogen falls, bone density also diminishes, leaving the bones less stable and at higher risk for a break or fracture. Prevent osteoporosis with a healthy diet, Vitamin D supplements, and moderate exercise to strengthen your bones and joints.
Cardiovascular Health
Lower estrogen levels are also tied to an increased possibility of heart disease and stroke. To reduce your risk of cardiovascular disease, maintain your heart health with a nutritious diet and exercise and by limiting risky behaviors such as smoking and excessive drinking.
Sex & Menopause
During and after menopause, many women experience changes in their sexual lives. You may notice you have less interest in sex or your libido has dramatically decreased. You may have difficulty getting aroused or experience dryness which can lead to painful intercourse. While these are normal shifts, there are many ways you can naturally boost your libido and enhance your sexual health after menopause and beyond.
It's important to evaluate and re-calibrate your lifestyle and habits during this transition. In menopause, it's vital to prioritize your health - mental, emotional, and physical. You don't have to drastically change your life overnight, but implementing some small new habits can make a huge impact.
